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Amount of nutrients in 100 g (grams) of Turkey, retail parts, breast, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.53 g	67.53%
Energy (calorie)	136 kcal
Energy (joule)	568 kJ
Protein	29.51 g	29.51%
Total lipid (fat)	1.97 g	1.97%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	297 mg	0.30%
Sodium, Na	114 mg	0.11%
Zinc, Zn	1.52 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.005 mg
Selenium, Se	30.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.043 mg
Riboflavin	0.19 mg
Niacin	11.75 mg	0.01%
Pantothenic acid	1.035 mg
Vitamin B-6	0.83 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	76.4 mg	0.08%
Betaine	3.2 mg
Vitamin B-12	1.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.66 g	0.66%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.402 g	0.40%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.214 g	0.21%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.64 g	0.64%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
16:1 cis monounsaturated fatty acid	0.042 g	0.04%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.58 g	0.58%
18:1 cis	0.562 g	0.56%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.67 g	0.67%
18:2 undifferentiated	0.548 g	0.55%
18:2 n-6 c,c	0.54 g	0.54%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.034 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.05%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.024 g	0.02%
Fatty acids, total trans-monoenoic	0.019 g	0.02%
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	70 mg	0.07%
Tryptophan	0.364 g	0.36%
Threonine	1.285 g	1.28%